Soya Recipes

Avocado and smoked tofu

2 large, ripe avocados
1 packet smoked tofu (available from most health food stores)
2 tsp sesame seeds
Salt and black pepper

To serve: mustard vinaigrette

• In a saucepan, dry roast the sesame seeds over a low heat until starting to go brown. Allow to cool
• Divide avocados into half lengthways, remove stone and skin. Place each half on an individual serving plate and make 6 or 7 cuts across, cutting all the way down to the plate
• Cut the smoked tofu into thin slices slightly wider than the avocado and insert into the cuts
• Season with salt and pepper and pour mustard vinaigrette over and round
• Sprinkle the roasted seeds liberally over the avocado and tofu

Mustard vinaigrette

Serves 4+ - keeps indefinitely in screwtop jar in fridge

5 minutes
175ml/6fl oz extra virgin olive oil
75ml/3fl oz white wine vinegar
Salt to taste
Masses of black pepper
2dsp prepared French or Dijon mustard

1. Mix ingredients in a jar with lid and shake until well combined or place in a bowl and whisk.

Soya Recipes:

• Avocado and smoked tofu
• Smoked Tofu, Puy Lentil and Spinach Salad with Apple & Tamari Dressing
• Tasty Tofu Salad
• Sticky Tofu Stir Fry
• Cacciatore  
• Speedy Smoky Pasta
• Smoked Tofu, Avocado & Tomato Wraps
• Supersonic Noodles
• Sweet & Sour Tofu Stir-Fry with Noodles
• Vegan Muttar Panir (Curd and Pea Curry)
• Red Onion and Thyme Tart with Mixed Salad
• Thai Vegetable Curry
• Chilli Non-Carne with Avocado Dip
• Fruity Tofu Cheesecake
• Chocolate Mousse
• Tropical Mango and Pecan Cheesecake
• Raspberry and Almond Syllabub