Soya Recipes

Cacciatore

Serves 2
30-35 minutes total preparation and cooking time.

Rose Elliot's animal-friendly version of the traditional Italian ‘huntsman's stew'! …You can use the stir-fry strips or, as a variation, try it with a pack of Cauldron marinated fried tofu chunks – or hydrated TVP chunks. It's very versatile.

2 tablespoons olive oil
1 small onion, peeled and finely chopped
½ red pepper, de-seeded and chopped
½ green pepper, de-seeded and chopped
1 garlic clove, peeled and crushed
380g packet Fry's wok and stir-fry chunky strips (or see above for alternatives)
400g/14oz tin tomatoes, chopped
½ teaspoon dried basil
½ teaspoon dried oregano
Pinch of allspice
Salt and freshly ground black pepper
A few juicy black olives (optional)

1. Heat the olive oil in a saucepan and add the onion, peppers and garlic. Fry for about 5 minutes, without browning.
2. Add the chunky strips (or alternatives), the tomatoes, basil, oregano, allspice and salt and pepper to taste.
3. Bring to the boil then cover and cook gently for about 20 minutes, or until the vegetables are tender.
4. Check the seasoning, and serve.

Soya Recipes:

• Avocado and smoked tofu
• Smoked Tofu, Puy Lentil and Spinach Salad with Apple & Tamari Dressing
• Tasty Tofu Salad
• Sticky Tofu Stir Fry
• Cacciatore  
• Speedy Smoky Pasta
• Smoked Tofu, Avocado & Tomato Wraps
• Supersonic Noodles
• Sweet & Sour Tofu Stir-Fry with Noodles
• Vegan Muttar Panir (Curd and Pea Curry)
• Red Onion and Thyme Tart with Mixed Salad
• Thai Vegetable Curry
• Chilli Non-Carne with Avocado Dip
• Fruity Tofu Cheesecake
• Chocolate Mousse
• Tropical Mango and Pecan Cheesecake
• Raspberry and Almond Syllabub